Tonight's goal: go to sleep without nicotine. I'm putting my phone across the room and reading a few pages instead.
Quit nicotine, one honest note at a time
Small steps. Real voices. A calmer way to quit vaping.
Licking Vape is a quiet public notebook for cravings, slips, and wins. Share a note, read what others are living through, and build your own plan with a gentle toolkit.
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Notes published
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In review
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Total shared
Quick reset
When the craving spikes
Name the craving. Say it out loud or write it down.
Set a timer for a few minutes and do something with your hands.
Drink water or make a warm drink.
Why this space exists
The feed is honest, quiet, and focused. No flexing. No shame. Just real moments.
Short notes. Real voices.
Share cravings, slips, and wins. Notes are reviewed before they appear in the feed.
A calmer toolkit.
Quick reset steps, trigger mapping, and a gentle plan for your first week.
Support when you need it.
Find trusted quitline and text resources in the toolkit, plus safety info for hard moments.
How it works
01
Share a note
Use Submit to write what's happening right now. Short and honest is perfect.
02
Review + publish
Submissions are reviewed to keep the space safe and focused.
03
Build your plan
Use the toolkit to map triggers, prepare for cravings, and keep momentum.
Latest notes
Read what others are facing. Add your own note when you're ready.
I told my roommate I'm quitting and asked them not to offer hits. The boundary helped more than I expected.
Hardest moment is after dinner. I keep my hands busy: folding laundry, sketching, or texting a friend.
When cravings hit, I name three things I can see, two I can feel, one I can hear. It brings me back.
First morning without nicotine. I made a small breakfast and stepped outside for air. The sun did the rest.
Felt proud today. Left the house without a device and didn't turn back.
Evening trigger: long drives. I keep gum in the cup holder and cue a podcast before I start the car.
Money jar check-in: I would have spent about $24 this week. It feels good to see the cash pile up.
Reset after a slip last night. No shame. I wrote down what triggered it and made a new plan for tonight.
I miss the ritual more than the nicotine. Swapped it for tea and a sticky note that says: slow down and breathe.
Craving hit hard after lunch. I set a 7-minute timer, washed dishes, and it passed. Tiny win, still counts.
Day 2. My hands keep patting my pockets. I put the vape in a jar on a high shelf and walked around the block until the urge shrank.